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Stories

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Stories

Exercise

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Free yourself from the chains of Clinical Perfectionism

When the pursuit of perfection can become your prison and how to find freedom.

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Do you want a more peaceful life? Learn to self-regulate!

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Here's why you should learn more about your breathe

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Avoid Avoidance: why avoiding anxiety creates more anxiety

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Through the storm: your “psycho-spiritual emergency plan”.

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How to meditate: easy (and quick) instructions

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No one is the ultimate version of themselves

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Do you want to carry out a project? Then coaching is for you!

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Discovering yourself: a journey to the Wizard of OZ

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You can’t change without changing

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Stress isn’t healthy…. If you think it isn’t

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Change your brain and learn how to manage your stress (the other way round too)

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Make STRESS become your best friend.

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Don’t look for happiness. Create it!

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"Body Talk": how to improve the relationship with your body

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Learn to say NO: a guide for beginners

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The rights that can change your life

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The exception to the rule

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"I love me": how to love yourself more.

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Random acts of kindness

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The collage of happiness

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Your Totem Animal

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Be kind to yourself

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The well-being box

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A moment of mindfulness

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A Letter of Gratitude

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Learn to relax: body scan exercise