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Stories

All

Stories

Exercise

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Learn to say NO: a guide for beginners

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Learn to say NO: a guide for beginners

S

The rights that can change your life

E

The exception to the rule: exercise 10

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I love me: exercise 9

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Random acts of kindness: exercise 8

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The small collage of happiness: exercise 7

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Your Totem Animal: exercise 6

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Be kind to yourself: exercise 5

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The well-being box: exercise 4

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A moment of Mindfulness: exercise 3

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A Letter of Gratitude: exercise 2

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Learn to relax: exercise 1